Sleep schedule

Welcome to another one of my blog posts! This is my second semester of college. In my first semester I wrote about time management and my sleeping schedule as I'm sure so did other freshman. What is weird or to me at least is how your body responds to it. For example today I got to sleep in and wake up at 6:45am I usually wake up at 4:45 every day. I know I got a lot of sleep compared to how much I usually get but my body responded differently and my body felt way more fatigue when I woke up. But later I felt extremely energized in the classroom and didn't feel tired how I usually feel which I found was really funny and weird. Also, I was able to concentrate more which I found extremely beneficial. I felt more alert and feel as if I grasped more of the material my professors where teaching. Through an extra 2 hours of sleep/rest I felt made a significant difference on how I went on about school and handled or have handled my day so far. This day through off my schedule a bit because once I woke up I would usually already be headed to school so it felt a bit weird. My whole schedule was off until I got to school then it felt normal. Also I had a big breakfast which I felt like was a factor in my ability to engage in class activity and follow what my professor is instructing. I would encourage everybody to at least get 7 hours of sleep. I have found that as a college student whose life consists of running around and being in a hurry you should reward yourself with a good nights sleep and occasionally a power nap if possible. Share comments or just feedback in general on your guys' thoughts thanks again!!